Sophie Knox
Finished top 4% of Open Women at HYROX Birmingham 2024; 4 races, best 1:05:24.
Race insights
Sophie Knox's best finish relative to the field was 2024 Birmingham: 1:11:57, rank 23 of 688 in Open Women (top 4%). The division median that day was 1:31:47.
At 2026 EMEA London Olympia, running made up 53% of Sophie Knox's 1:05:24 (division median 49%): run time was 5 min 57 sec faster than the median run time, while the workout stations were 10 min 29 sec faster than the median workout time (Open Women).
From 2024 Birmingham (1:11:57) to 2026 EMEA London Olympia (1:05:24), Sophie Knox got faster by 6 min 33 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 EMEA London Olympia | Open Women | #45 of 587(top 8%) | 1:05:24 | 34:34 | 25:58 |
| 2026 Berlin | Pro Women | #54 of 332(top 17%) | 1:12:06 | — | — |
| 2025 Dublin | Pro Women | #48 of 179(top 27%) | 1:15:11 | 38:42 | 32:47 |
| 2024 Birmingham | Open Women | #23 of 688(top 4%) | 1:11:57 | 36:59 | 29:02 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Sophie Knox
At 2026 EMEA London Olympia, Open Women:
- #40 Amelia Paton — 1:04:57
- #41 Laura Sudall — 1:05:02
- #42 Georgia Armitage — 1:05:06
- #43 Roisin Golden — 1:05:15
- #44 Stephanie Dollimore — 1:05:19
- #46 Ella Coker — 1:05:34
- #47 Emma Davis — 1:05:43
- #48 Birgit Große-Schwiep — 1:06:00
- #49 Sam Bilbie — 1:06:04
- #50 Haly Herrera — 1:06:05