Adam Knowles
Finished top 6% of Open Men at HYROX Warsaw 2025; 4 races, best 1:03:40.
Race insights
Adam Knowles's best finish relative to the field was 2025 Warsaw: 1:03:56, rank 58 of 968 in Open Men (top 6%). The division median that day was 1:19:57.
At 2025 Berlin, running made up 47% of Adam Knowles's 1:03:40 (division median 46%): run time was 5 min 03 sec faster than the median run time, while the workout stations were 6 min 57 sec faster than the median workout time (Open Men).
From 2024 Birmingham (1:08:01) to 2025 Warsaw (1:03:56), Adam Knowles got faster by 4 min 05 sec in Open; the fastest race in that run was 2025 Berlin at 1:03:40.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 Warsaw | Open Men | #58 of 968(top 6%) | 1:03:56 | 33:19 | 26:34 |
| 2025 Oslo | Open Men | #93 of 695(top 14%) | 1:09:07 | 35:21 | 28:53 |
| 2025 Berlin | Open Men | #124 of 1,680(top 8%) | 1:03:40 | 30:12 | 26:50 |
| 2024 Birmingham | Open Men | #131 of 1,564(top 9%) | 1:08:01 | 32:53 | 29:24 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Adam Knowles
At 2025 Warsaw, Open Men:
- #53 Davide Nizzoli — 1:03:30
- #54 Dominik Wyszyński — 1:03:35
- #55 Miguel Reis E Silva — 1:03:38
- #56 Lee Ryan — 1:03:50
- #57 Grant Sherwood — 1:03:55
- #59 George Irwin — 1:03:56
- #60 Lazaros Koumpouras — 1:04:00
- #61 Ryan O’Brien — 1:04:02
- #62 Patryk Krzywda — 1:04:10
- #63 Martyn Wright — 1:04:14