Lauren Knott
Finished top 9% of Open Women at HYROX London Excel 2025; 2 races, best 1:13:21.
Race insights
Lauren Knott's best finish relative to the field was 2025 London Excel: 1:13:21, rank 116 of 1,388 in Open Women (top 9%). The division median that day was 1:28:49.
At 2025 London Excel, running made up 43% of Lauren Knott's 1:13:21 (division median 41%): run time was 5 min 06 sec faster than the median run time, while the workout stations were 7 min 24 sec faster than the median workout time (Open Women).
From 2025 Dublin (1:16:06) to 2025 London Excel (1:13:21), Lauren Knott got faster by 2 min 45 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 London Excel | Open Women | #116 of 1,388(top 9%) | 1:13:21 | 31:24 | 31:50 |
| 2025 Dublin | Open Women | #101 of 603(top 17%) | 1:16:06 | 41:39 | 30:37 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Lauren Knott
At 2025 London Excel, Open Women:
- #111 Siriol Powell — 1:13:05
- #112 Jessica Axford — 1:13:11
- #113 Bryna Chrismas — 1:13:11
- #114 Charlotte Cook — 1:13:17
- #115 Megan O Mara — 1:13:17
- #117 Charli Smith — 1:13:21
- #118 Charlotte Brittain — 1:13:21
- #119 Jasmine Barnes Keywood — 1:13:26
- #120 Rosie Clarke — 1:13:30
- #121 Sally Collins — 1:13:30