Karl Odonnell & Sophia Flynn
Finished top 11% of Doubles at HYROX Amsterdam 2024; 2 races, best 1:04:29.
Race insights
Karl Odonnell & Sophia Flynn's best finish relative to the field was 2024 Amsterdam: 1:04:29, rank 52 of 516 in Doubles (top 11%). The division median that day was 1:17:59.
At 2024 Amsterdam, running made up 57% of Karl Odonnell & Sophia Flynn's 1:04:29 (division median 59%): run time was 9 min 25 sec faster than the median run time, while the workout stations were 2 min 43 sec faster than the median workout time (Doubles).
From 2024 Amsterdam (1:04:29) to 2025 London Excel (1:05:13), Karl Odonnell & Sophia Flynn finished slower by 44 sec in Doubles; the fastest race in that run was 2024 Amsterdam at 1:04:29.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 London Excel | Doubles | #267 of 1,270(top 22%) | 1:05:13 | 29:08 | 26:33 |
| 2024 Amsterdam | Doubles | #52 of 516(top 11%) | 1:04:29 | 36:44 | 23:32 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Karl Odonnell & Sophia Flynn
At 2025 London Excel, Doubles:
- #262 Henry Brown & Alex Betteridge — 1:05:07
- #263 Giles Hartwright & Tina Hartwright — 1:05:09
- #264 Jonathan Potter & Jack Sim — 1:05:10
- #265 Darren Billenness & Josh Banton — 1:05:11
- #266 Candice Ewing & Anton Van Loggerenberg — 1:05:12
- #268 Andrew Cooper & Elliott Donner — 1:05:13
- #269 Stuart Aldridge & James Roberts — 1:05:15
- #270 Lorna Emson & Joe Adams — 1:05:17
- #271 James Sharp & Scott Cowan — 1:05:19
- #272 Michael Mcroberts & James Henney — 1:05:22