DOUBLES TEAM
Idah Ndlovu & Adwoa Awuah
🇿🇦 RSA 1 race Best time 1:41:31
Finished top 75% of Doubles at HYROX Cape Town 2026; 1 race, best 1:41:31.
Race insights
Idah Ndlovu & Adwoa Awuah's best finish relative to the field was 2026 Cape Town: 1:41:31, rank 2,229 of 2,995 in Doubles (top 75%). The division median that day was 1:28:46.
Race history
| Event | Division | Finish | Time |
|---|---|---|---|
| 2026 Cape Town | Doubles | #2,229 of 2,995(top 75%) | 1:41:31 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Idah Ndlovu & Adwoa Awuah
At 2026 Cape Town, Doubles:
- #2,224 Nikki Otto & Riette Creighton — 1:41:23
- #2,225 Josh Bekker & Josslin Pronk — 1:41:24
- #2,226 Tanya Birss & Carey-Anne Crossman — 1:41:25
- #2,227 Minette Steyn & Marco Franck — 1:41:27
- #2,228 Zahra Van Der Spuy & Christiaan Coetzer — 1:41:30
- #2,230 Nicole Van Wyk & Megan Naudé — 1:41:34
- #2,231 Liardus Nel & Dean Smith — 1:41:36
- #2,232 Lauren Mason & Matthew Ives — 1:41:36
- #2,233 Richard Honeyman & Spencer Fondaumiere — 1:41:38
- #2,234 Wayne Botha & Etienne Du Toit — 1:41:39