Dean Holst
Finished top 47% of Open Men at HYROX London Excel 2025; 2 races, best 1:18:52.
Race insights
Dean Holst's best finish relative to the field was 2025 London Excel: 1:18:52, rank 1,419 of 3,058 in Open Men (top 47%). The division median that day was 1:20:03.
At 2025 London Excel, running made up 42% of Dean Holst's 1:18:52 (division median 40%): run time was 35 sec slower than the median run time, while the workout stations were 1 min 05 sec faster than the median workout time (Open Men).
From 2024 London (1:27:41) to 2025 London Excel (1:18:52), Dean Holst got faster by 8 min 49 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 London Excel | Open Men | #1,419 of 3,058(top 47%) | 1:18:52 | 32:56 | 35:08 |
| 2024 London | Open Men | #814 of 1,293(top 63%) | 1:27:41 | 40:31 | 38:48 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Dean Holst
At 2025 London Excel, Open Men:
- #1,414 Pat Kelly — 1:18:46
- #1,415 Thomas Webster — 1:18:48
- #1,416 Giuseppe Di Ciancia — 1:18:49
- #1,417 Andrew Price — 1:18:49
- #1,418 Daniel Dorans — 1:18:51
- #1,420 Michael Kennedy — 1:18:52
- #1,421 Oliver Taylor — 1:18:54
- #1,422 Matt Jameson — 1:18:55
- #1,423 Morgan West — 1:18:55
- #1,424 Adrian Richardson — 1:18:56