Paul Holland
Finished top 18% of Pro Men at HYROX Washington DC 2026; 4 races, best 1:06:54.
Race insights
Paul Holland's best finish relative to the field was 2026 Washington DC: 1:06:54, rank 68 of 378 in Pro Men (top 18%). The division median that day was 1:19:19.
At 2025 London Excel, running made up 41% of Paul Holland's 1:15:04 (division median 40%): run time was 1 min 39 sec faster than the median run time, while the workout stations were 2 min 14 sec faster than the median workout time (Open Men).
From 2024 Dublin (1:28:30) to 2025 London Excel (1:15:04), Paul Holland got faster by 13 min 26 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Washington DC | Pro Men | #68 of 378(top 18%) | 1:06:54 | — | — |
| 2026 Tampa | Pro Men | #88 of 418(top 22%) | 1:10:24 | — | — |
| 2025 London Excel | Open Men | #1,060 of 3,058(top 35%) | 1:15:04 | 30:42 | 33:58 |
| 2024 Dublin | Open Men | #680 of 994(top 69%) | 1:28:30 | 47:47 | 36:00 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Paul Holland
At 2026 Washington DC, Pro Men:
- #63 Thomas Lang — 1:06:33
- #64 Jack Kelly — 1:06:33
- #65 Olly Bridges — 1:06:39
- #66 Nathaniel Olsen — 1:06:48
- #67 Jared DeFriend — 1:06:51
- #69 Garett Burkhead — 1:06:57
- #70 Jack Hartigan — 1:07:15
- #71 Charles Donahue — 1:07:16
- #72 Alexander Kantor — 1:07:26
- #73 Khayri Denny — 1:07:37