Paul Holdaway
Finished top 52% of Open Men at HYROX London 2024; 2 races, best 1:21:35.
Race insights
Paul Holdaway's best finish relative to the field was 2024 London: 1:23:38, rank 668 of 1,293 in Open Men (top 52%). The division median that day was 1:22:57.
At 2025 London Excel, running made up 41% of Paul Holdaway's 1:21:35 (division median 40%): run time was 1 min 06 sec slower than the median run time, while the workout stations were 40 sec slower than the median workout time (Open Men).
From 2024 London (1:23:38) to 2025 London Excel (1:21:35), Paul Holdaway got faster by 2 min 03 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 London Excel | Open Men | #1,651 of 3,058(top 54%) | 1:21:35 | 33:27 | 36:53 |
| 2024 London | Open Men | #668 of 1,293(top 52%) | 1:23:38 | 39:45 | 37:15 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Paul Holdaway
At 2025 London Excel, Open Men:
- #1,646 Franky Wooders — 1:21:29
- #1,647 Steven Hook — 1:21:32
- #1,648 Ciaran O Donoghue — 1:21:32
- #1,649 Sean Davis — 1:21:34
- #1,650 Darren Sweeney — 1:21:34
- #1,652 Matt Gallagher — 1:21:36
- #1,653 Matt Curtis — 1:21:36
- #1,654 James Kettlewell — 1:21:36
- #1,655 Mark Birks — 1:21:37
- #1,656 Tom Dean — 1:21:39