Lara Hensen
Finished top 28% of Open Women at HYROX Rotterdam 2025; 3 races, best 1:23:53.
Race insights
Lara Hensen's best finish relative to the field was 2025 Rotterdam: 1:23:53, rank 145 of 525 in Open Women (top 28%). The division median that day was 1:31:16.
At 2025 Rotterdam, running made up 48% of Lara Hensen's 1:23:53 (division median 51%): run time was 6 min 34 sec faster than the median run time, while the workout stations were 1 min 23 sec slower than the median workout time (Open Women).
From 2024 Amsterdam (1:36:03) to 2026 Rotterdam (1:28:05), Lara Hensen got faster by 7 min 58 sec in Open; the fastest race in that run was 2025 Rotterdam at 1:23:53.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Rotterdam | Open Women | #530 of 1,876(top 29%) | 1:28:05 | — | — |
| 2025 Rotterdam | Open Women | #145 of 525(top 28%) | 1:23:53 | 40:16 | 38:38 |
| 2024 Amsterdam | Open Women | #289 of 493(top 59%) | 1:36:03 | 45:00 | 45:29 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Lara Hensen
At 2026 Rotterdam, Open Women:
- #525 Eline Esselink — 1:28:00
- #526 Hannah van Es — 1:28:01
- #527 Maaike Ossebaar — 1:28:02
- #528 Eva Smits — 1:28:02
- #529 Nicolle Venhorst — 1:28:02
- #531 Fenna Zijp — 1:28:06
- #532 Floriane Sejmowski — 1:28:06
- #533 Kiss Evelin — 1:28:07
- #534 Femke Borger — 1:28:10
- #535 Coral Dominguez — 1:28:11