Kai Heneke
Finished top 16% of Open Men at HYROX Frankfurt 2025; 3 races, best 1:11:39.
Race insights
Kai Heneke's best finish relative to the field was 2025 Frankfurt: 1:11:39, rank 151 of 967 in Open Men (top 16%). The division median that day was 1:23:01.
At 2025 Frankfurt, running made up 46% of Kai Heneke's 1:11:39 (division median 48%): run time was 7 min 16 sec faster than the median run time, while the workout stations were 2 min 30 sec faster than the median workout time (Open Men).
From 2024 Frankfurt (1:16:26) to 2025 Stuttgart (1:15:10), Kai Heneke got faster by 1 min 16 sec in Open; the fastest race in that run was 2025 Frankfurt at 1:11:39.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 Stuttgart | Open Men | #162 of 620(top 27%) | 1:15:10 | 31:21 | 36:10 |
| 2025 Frankfurt | Open Men | #151 of 967(top 16%) | 1:11:39 | 32:48 | 33:33 |
| 2024 Frankfurt | Open Men | #294 of 915(top 33%) | 1:16:26 | 33:33 | 38:01 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Kai Heneke
At 2025 Stuttgart, Open Men:
- #157 Felix Heinz — 1:14:57
- #158 Antonios Toptsis — 1:15:02
- #159 Lucas Trapp — 1:15:02
- #160 Raphael Rottenkolber — 1:15:05
- #161 Tom O'Dowd — 1:15:10
- #163 Jannik Dächert — 1:15:16
- #164 Bastian Goldmann — 1:15:20
- #165 Sascha Männchen — 1:15:30
- #166 Chris Pulley — 1:15:36
- #167 Carsten Flynn — 1:15:36