Kara Henderson
Finished top 19% of Open Women at HYROX Melbourne 2024; 2 races, best 1:17:36.
Race insights
Kara Henderson's best finish relative to the field was 2024 Melbourne: 1:17:36, rank 108 of 581 in Open Women (top 19%). The division median that day was 1:29:12.
At 2024 Melbourne, running made up 47% of Kara Henderson's 1:17:36 (division median 50%): run time was 7 min 39 sec faster than the median run time, while the workout stations were 2 min 43 sec faster than the median workout time (Open Women).
Across 2 Open races from 2024 Brisbane to 2024 Melbourne, Kara Henderson's time has stayed within about a minute (1:17:42 then 1:17:36).
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2024 Melbourne | Open Women | #108 of 581(top 19%) | 1:17:36 | 36:40 | 33:25 |
| 2024 Brisbane | Open Women | #47 of 198(top 24%) | 1:17:42 | 39:37 | 32:42 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Kara Henderson
At 2024 Melbourne, Open Women:
- #103 Caitlyn Lee — 1:17:31
- #104 Dee Parisi — 1:17:31
- #105 Karen Duffy — 1:17:32
- #106 Kate Maher — 1:17:32
- #107 Jill Everitt — 1:17:33
- #109 Kaitlyn Greenall — 1:17:39
- #110 Nicola Pollard — 1:17:47
- #111 Amelia Moroney — 1:18:04
- #112 Vanessa Brown — 1:18:11
- #113 Courteney Watson — 1:18:18