ATHLETE PROFILE
Dylan Henderson
🇦🇺 AUS 6 races Best time 1:06:04
Finished top 9% of Open Men at HYROX Sydney 2025; 6 races, best 1:06:04.
Race insights
Dylan Henderson's best finish relative to the field was 2025 Sydney: 1:06:04, rank 91 of 1,064 in Open Men (top 9%). The division median that day was 1:19:51.
At 2025 Sydney, running made up 47% of Dylan Henderson's 1:06:04 (division median 46%): run time was 5 min 50 sec faster than the median run time, while the workout stations were 5 min 56 sec faster than the median workout time (Open Men).
From 2025 Melbourne (1:13:26) to 2026 Sydney (1:07:28), Dylan Henderson got faster by 5 min 58 sec in Pro.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Sydney | Pro Men | #123 of 556(top 23%) | 1:07:28 | — | — |
| 2026 Brisbane | Pro Men | #115 of 277(top 42%) | 1:12:45 | 33:34 | 33:55 |
| 2025 Sydney | Open Men | #91 of 1,064(top 9%) | 1:06:04 | 31:10 | 28:24 |
| 2025 Perth | Pro Men | #71 of 138(top 52%) | 1:16:05 | 32:55 | 36:19 |
| 2025 Melbourne | Pro Men | #194 of 477(top 41%) | 1:13:26 | 32:55 | 33:11 |
| 2024 Melbourne | Open Men | #447 of 1,120(top 40%) | 1:20:06 | 39:40 | 29:28 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Dylan Henderson
At 2026 Sydney, Pro Men:
- #118 Daniel Yalda — 1:07:19
- #119 Marcelo Vitt — 1:07:19
- #120 Ash Peacock — 1:07:19
- #121 Joshua Sharp — 1:07:20
- #122 Nathan Martin — 1:07:24
- #124 Nick Johnson — 1:07:31
- #125 Shawn Flett — 1:07:32
- #126 Kobi Markey — 1:07:32
- #127 Sam Nicholson — 1:07:40
- #128 Zedekiah Armistead — 1:07:40