Heide Mook & Mirko Mook
Finished top 90% of Doubles at HYROX Karlsruhe 2025; 2 races, best 1:36:02.
Race insights
Heide Mook & Mirko Mook's best finish relative to the field was 2025 Karlsruhe: 1:38:01, rank 249 of 277 in Doubles (top 90%). The division median that day was 1:18:31.
At 2024 Stuttgart, running made up 54% of Heide Mook & Mirko Mook's 1:36:02 (division median 56%): run time was 9 min 33 sec slower than the median run time, while the workout stations were 9 min 28 sec slower than the median workout time (Doubles).
From 2024 Stuttgart (1:36:02) to 2025 Karlsruhe (1:38:01), Heide Mook & Mirko Mook finished slower by 1 min 59 sec in Doubles; the fastest race in that run was 2024 Stuttgart at 1:36:02.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 Karlsruhe | Doubles | #249 of 277(top 90%) | 1:38:01 | 54:28 | 36:42 |
| 2024 Stuttgart | Doubles | #234 of 249(top 94%) | 1:36:02 | 52:04 | 36:27 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Heide Mook & Mirko Mook
At 2025 Karlsruhe, Doubles:
- #244 Sylvia Bibrowski & Viktoria Rippl — 1:35:39
- #245 Yvonne Schlemmer & Alena Döll — 1:35:46
- #246 Ute Grabis & Katja Kless — 1:37:23
- #247 Simon Illgner & Julian Heid — 1:37:26
- #248 Eleanor Jackson & Rebekah Smith — 1:37:43
- #250 Anna Ilgner & Denny Großhans — 1:38:04
- #251 Gaël Sanpo & Mélanie Schambert — 1:38:05
- #252 Natalie Tame & Kevin Olomu — 1:38:17
- #253 Jennifer Mathea & Katja Theresia Lauterbach — 1:39:13
- #254 Orianne Bailer & Mehdi Merah — 1:39:20