ATHLETE PROFILE
Sarah Hays
🇺🇸 USA 2 races Best time 2:55:00
Finished top 100% of Open Women at HYROX Miami 2026; 2 races, best 2:55:00.
Race insights
Sarah Hays's best finish relative to the field was 2026 Miami: 2:55:00, rank 623 of 628 in Open Women (top 100%). The division median that day was 1:30:57.
At 2026 Miami, running made up 51% of Sarah Hays's 2:55:00 (division median 49%): run time was 44 min 47 sec slower than the median run time, while the workout stations were 32 min 01 sec slower than the median workout time (Open Women).
From 2026 Las Vegas (3:15:12) to 2026 Miami (2:55:00), Sarah Hays got faster by 20 min 12 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Miami | Open Women | #623 of 628(top 100%) | 2:55:00 | 1:29:11 | 1:12:15 |
| 2026 Las Vegas | Open Women | #553 of 554(top 100%) | 3:15:12 | 1:30:00 | 1:31:35 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Sarah Hays
At 2026 Miami, Open Women:
- #618 Mary Urdaneta — 2:45:12
- #619 Mary Johnson — 2:47:18
- #620 Janelle Da Silva — 2:49:09
- #621 Renee Cobb — 2:50:36
- #622 Jessica Caro — 2:52:47
- #624 Bianca Bibi — 3:00:57
- #625 Aliza Marsh — 3:12:01
- #626 Mei Vivanco — 3:36:37
- #627 Samantha Miranda — 3:41:37
- #628 Dominique Williams — 3:49:33