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Dan Harding

🇬🇧 GBR 3 races Best time 1:12:52

Finished top 20% of Open Men at HYROX Barcelona 2026; 3 races, best 1:12:52.

Race insights

Dan Harding's best finish relative to the field was 2026 Barcelona: 1:12:52, rank 460 of 2,350 in Open Men (top 20%). The division median that day was 1:22:58.

At 2025 Birmingham, running made up 48% of Dan Harding's 1:14:29 (division median 47%): run time was 2 min 54 sec faster than the median run time, while the workout stations were 4 min 12 sec faster than the median workout time (Open Men).

From 2024 Birmingham (1:20:14) to 2026 Barcelona (1:12:52), Dan Harding got faster by 7 min 22 sec in Open.

Race history

Event Division Finish Time Run Workout
2026 Barcelona Open Men #460 of 2,350(top 20%) 1:12:52 — —
2025 Birmingham Open Men #648 of 2,449(top 27%) 1:14:29 35:58 32:51
2024 Birmingham Open Men #646 of 1,564(top 42%) 1:20:14 38:40 34:04

Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.

Finished alongside Dan Harding

At 2026 Barcelona, Open Men:

See the full Open Men field →