Iwona Grudzka-Flak
Finished top 28% of Open Women at HYROX Warsaw 2026; 4 races, best 1:23:45.
Race insights
Iwona Grudzka-Flak's best finish relative to the field was 2026 Warsaw: 1:23:45, rank 318 of 1,146 in Open Women (top 28%). The division median that day was 1:31:43.
At 2026 Katowice, running made up 52% of Iwona Grudzka-Flak's 1:25:20 (division median 53%): run time was 1 min 51 sec faster than the median run time, while the workout stations were 53 sec slower than the median workout time (Open Women).
From 2025 Gdansk (1:28:41) to 2026 Warsaw (1:23:45), Iwona Grudzka-Flak got faster by 4 min 56 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Warsaw | Open Women | #318 of 1,146(top 28%) | 1:23:45 | — | — |
| 2026 Katowice | Open Women | #90 of 204(top 45%) | 1:25:20 | 44:05 | 36:47 |
| 2025 Katowice | Open Women | #109 of 178(top 62%) | 1:33:06 | — | 40:09 |
| 2025 Gdansk | Open Women | #108 of 203(top 54%) | 1:28:41 | 42:54 | 37:40 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Iwona Grudzka-Flak
At 2026 Warsaw, Open Women:
- #313 Bernadeta Krawczyk — 1:23:34
- #314 Domitille Dubern-Fontaine — 1:23:34
- #315 Klaudia Włodarczyk-Tomaszkiewicz — 1:23:41
- #316 Louisa Duthuit — 1:23:42
- #317 Natalia Okoń — 1:23:42
- #319 Susi Lackert — 1:23:51
- #320 Judit Benyus — 1:23:55
- #321 Aleksandra Skowron — 1:23:55
- #322 Yana Kobets — 1:23:56
- #323 Kathryn Charlwood — 1:23:57