Regan Greenshields
Finished top 60% of Open Men at HYROX Cape Town (April) 2026; 3 races, best 1:41:05.
Race insights
Regan Greenshields's best finish relative to the field was 2026 Cape Town (April): 1:42:45, rank 428 of 717 in Open Men (top 60%). The division median that day was 1:37:27.
At 2025 Cape Town, running made up 49% of Regan Greenshields's 1:41:05 (division median 50%): run time was 4 min 35 sec slower than the median run time, while the workout stations were 6 min 30 sec slower than the median workout time (Open Men).
From 2025 Cape Town (1:41:05) to 2026 Cape Town (April) (1:42:45), Regan Greenshields finished slower by 1 min 40 sec in Open; the fastest race in that run was 2025 Cape Town at 1:41:05.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Cape Town (April) | Open Men | #428 of 717(top 60%) | 1:42:45 | — | — |
| 2025 Johannesburg | Open Men | #648 of 951(top 69%) | 1:50:18 | 57:22 | 43:07 |
| 2025 Cape Town | Open Men | #164 of 237(top 70%) | 1:41:05 | 49:44 | 44:58 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Regan Greenshields
At 2026 Cape Town (April), Open Men:
- #423 Dale Hair — 1:42:34
- #424 Nicholas Denman — 1:42:35
- #425 Neil Bensch — 1:42:35
- #426 Olebogeng Dibetso — 1:42:44
- #427 Clinton Swanepoel — 1:42:44
- #429 Rishabh Ramnath — 1:43:00
- #430 Ian Rogers — 1:43:05
- #431 Abdul Abader — 1:43:08
- #432 Andries Goosen — 1:43:32
- #433 Jakub Nowosinski — 1:43:47