Mona Grünewald
Finished top 85% of Open Women at HYROX Cologne 2025; 2 races, best 1:46:59.
Race insights
Mona Grünewald's best finish relative to the field was 2025 Cologne: 1:46:59, rank 364 of 429 in Open Women (top 85%). The division median that day was 1:29:09.
At 2025 Karlsruhe, running made up 59% of Mona Grünewald's 1:55:05 (division median 52%): run time was 21 min 27 sec slower than the median run time, while the workout stations were 4 min 12 sec slower than the median workout time (Open Women).
From 2025 Cologne (1:46:59) to 2025 Karlsruhe (1:55:05), Mona Grünewald finished slower by 8 min 06 sec in Open; the fastest race in that run was 2025 Cologne at 1:46:59.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 Karlsruhe | Open Women | #238 of 262(top 91%) | 1:55:05 | 1:07:56 | 40:45 |
| 2025 Cologne | Open Women | #364 of 429(top 85%) | 1:46:59 | — | 41:06 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Mona Grünewald
At 2025 Karlsruhe, Open Women:
- #233 Mélanie Bonny — 1:52:52
- #234 Jana Anisha Bofinger — 1:53:32
- #235 Isabelle Alice Novák — 1:53:58
- #236 Rafaela Von Ostrowski — 1:54:29
- #237 Meg Russell — 1:54:35
- #239 Lara Katzera — 1:55:54
- #240 Maranda Doornbos — 1:56:45
- #241 Rebecca Hensgen — 1:57:25
- #242 Antonia Rehm — 1:57:45
- #243 Martina Franke — 1:59:01