Gemma Rowland & Caroline Gregson
Finished top 17% of Doubles at HYROX Cardiff 2026; 4 races, best 1:06:31.
Race insights
Gemma Rowland & Caroline Gregson's best finish relative to the field was 2026 Cardiff: 1:08:32, rank 1,194 of 7,079 in Doubles (top 17%). The division median that day was 1:20:15.
At 2025 London Excel, running made up 48% of Gemma Rowland & Caroline Gregson's 1:06:31 (division median 46%): run time was 2 min 34 sec faster than the median run time, while the workout stations were 4 min 22 sec faster than the median workout time (Doubles).
From 2025 Birmingham (1:10:52) to 2026 Cardiff (1:08:32), Gemma Rowland & Caroline Gregson got faster by 2 min 20 sec in Doubles; the fastest race in that run was 2025 London Excel at 1:06:31.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Cardiff | Doubles | #1,194 of 7,079(top 17%) | 1:08:32 | — | — |
| 2025 London Excel | Doubles | #305 of 1,270(top 25%) | 1:06:31 | 31:36 | 23:52 |
| 2025 Cardiff | Doubles | #293 of 543(top 54%) | 1:15:46 | — | 26:40 |
| 2025 Birmingham | Doubles | #341 of 986(top 35%) | 1:10:52 | 39:40 | 24:30 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Gemma Rowland & Caroline Gregson
At 2026 Cardiff, Doubles:
- #1,189 Bethan Lewis & Claire Mcfadzean — 1:08:30
- #1,190 Nerys Jones & Lexi Edwards — 1:08:30
- #1,191 Stephen Rockett & Alan Rockett — 1:08:31
- #1,192 Alexia Grant & Alice Owen — 1:08:31
- #1,193 Jamie-Lee Williams & Hollie John — 1:08:31
- #1,195 Ashleigh Ferguson & Demi Belcher — 1:08:32
- #1,196 Zac Cope & Chris Cope — 1:08:33
- #1,197 Shane Goulding & Jacob Allen — 1:08:33
- #1,198 Scott Bacon & Danielle Usher — 1:08:33
- #1,199 Daniela Di Salvio & Jessica Landells Molloy — 1:08:33