Alyssa Fryer
Finished top 50% of Open Women at HYROX Cardiff 2026; 4 races, best 1:33:42.
Race insights
Alyssa Fryer's best finish relative to the field was 2026 Cardiff: 1:33:42, rank 1,011 of 2,037 in Open Women (top 50%). The division median that day was 1:33:52.
At 2026 Manchester, running made up 54% of Alyssa Fryer's 1:37:17 (division median 51%): run time was 7 min 17 sec slower than the median run time, while the workout stations were 58 sec slower than the median workout time (Open Women).
From 2025 Birmingham (1:40:22) to 2026 Manchester (1:37:17), Alyssa Fryer got faster by 3 min 05 sec in Open; the fastest race in that run was 2026 Cardiff at 1:33:42.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Manchester | Open Women | #429 of 633(top 68%) | 1:37:17 | 52:45 | 39:17 |
| 2026 Cardiff | Open Women | #1,011 of 2,037(top 50%) | 1:33:42 | — | — |
| 2025 Oslo | Open Women | #325 of 381(top 86%) | 1:48:36 | 53:52 | 44:35 |
| 2025 Birmingham | Open Women | #758 of 1,036(top 74%) | 1:40:22 | 50:04 | 42:21 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Alyssa Fryer
At 2026 Manchester, Open Women:
- #424 Amy Kirkman — 1:37:08
- #425 Alexandra Woloszyn — 1:37:09
- #426 Laura Smith — 1:37:09
- #427 Amy Rodgers — 1:37:12
- #428 Miranda White — 1:37:14
- #430 Diane Edwards — 1:37:21
- #431 Fiona Denham — 1:37:27
- #432 Abby Durant — 1:37:30
- #433 Paige Burrow — 1:37:37
- #434 Bex Evered — 1:37:43