ATHLETE PROFILE
Rob Frost
🇬🇧 GBR 4 races Best time 1:17:45
Finished top 42% of Open Men at HYROX Birmingham 2024; 4 races, best 1:17:45.
Race insights
Rob Frost's best finish relative to the field was 2024 Birmingham: 1:20:17, rank 650 of 1,564 in Open Men (top 42%). The division median that day was 1:22:39.
At 2025 Glasgow, running made up 52% of Rob Frost's 1:17:45 (division median 50%): run time was level with the median for run time, while the workout stations were 1 min 19 sec faster than the median workout time (Open Men).
From 2024 Birmingham (1:20:17) to 2025 Glasgow (1:17:45), Rob Frost got faster by 2 min 32 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 Glasgow | Open Men | #846 of 1,933(top 44%) | 1:17:45 | 40:14 | 33:16 |
| 2025 Cardiff | Open Men | #776 of 1,461(top 54%) | 1:21:59 | — | 37:46 |
| 2024 London | Pro Men | #185 of 220(top 85%) | 1:32:19 | 38:39 | 46:38 |
| 2024 Birmingham | Open Men | #650 of 1,564(top 42%) | 1:20:17 | 38:49 | 35:05 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Rob Frost
At 2025 Glasgow, Open Men:
- #841 Oliver Page — 1:17:42
- #842 Harry Warren — 1:17:43
- #843 Martin Hughes — 1:17:44
- #844 Callum Farnan — 1:17:45
- #845 Calum Brockie — 1:17:45
- #847 David Simpson — 1:17:46
- #848 Stephen Loughran — 1:17:47
- #849 Craig Spence — 1:17:47
- #850 Aidan Fitzgerald — 1:17:48
- #851 Aaron Barbour — 1:17:48