Kwasi Frempong
Finished top 47% of Open Men at HYROX London Excel 2025; 3 races, best 1:18:46.
Race insights
Kwasi Frempong's best finish relative to the field was 2025 London Excel: 1:18:46, rank 1,413 of 3,058 in Open Men (top 47%). The division median that day was 1:20:03.
At 2025 London Excel, running made up 38% of Kwasi Frempong's 1:18:46 (division median 40%): run time was 2 min 42 sec faster than the median run time, while the workout stations were 1 min 53 sec slower than the median workout time (Open Men).
From 2024 London (1:27:08) to 2026 Cardiff (1:29:25), Kwasi Frempong finished slower by 2 min 17 sec in Open; the fastest race in that run was 2025 London Excel at 1:18:46.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Cardiff | Open Men | #1,720 of 2,717(top 64%) | 1:29:25 | — | — |
| 2025 London Excel | Open Men | #1,413 of 3,058(top 47%) | 1:18:46 | 29:39 | 38:06 |
| 2024 London | Open Men | #798 of 1,293(top 62%) | 1:27:08 | 39:06 | 38:38 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Kwasi Frempong
At 2026 Cardiff, Open Men:
- #1,715 Henry Stroud — 1:29:18
- #1,716 Laurence Cowderoy — 1:29:22
- #1,717 Jafar Said — 1:29:23
- #1,718 Danny McGuinness — 1:29:24
- #1,719 Rory Peters — 1:29:25
- #1,721 Simon Walkley — 1:29:27
- #1,722 Angus Wood — 1:29:27
- #1,723 Josh Pearn — 1:29:29
- #1,724 James Higson — 1:29:31
- #1,725 Steve Perrin — 1:29:31