Nolan Fredericks
Finished top 36% of Pro Men at HYROX Johannesburg 2025; 3 races, best 1:18:51.
Race insights
Nolan Fredericks's best finish relative to the field was 2025 Johannesburg: 1:24:46, rank 89 of 252 in Pro Men (top 36%). The division median that day was 1:29:39.
At 2024 Poznan, running made up 43% of Nolan Fredericks's 1:21:19 (division median 46%): run time was 1 min 58 sec faster than the median run time, while the workout stations were 4 min 03 sec slower than the median workout time (Pro Men).
From 2024 Poznan (1:21:19) to 2026 Cardiff (1:18:51), Nolan Fredericks got faster by 2 min 28 sec in Pro.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Cardiff | Pro Men | #287 of 533(top 54%) | 1:18:51 | — | — |
| 2025 Johannesburg | Pro Men | #89 of 252(top 36%) | 1:24:46 | 36:59 | 41:26 |
| 2024 Poznan | Pro Men | #77 of 138(top 56%) | 1:21:19 | 34:57 | 39:19 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Nolan Fredericks
At 2026 Cardiff, Pro Men:
- #282 Lewis Fogarty — 1:18:34
- #283 Jamie Lynes — 1:18:34
- #284 Ieuan McDonald — 1:18:44
- #285 Zac Etheridge — 1:18:47
- #286 Sam Hardy — 1:18:48
- #288 Ollie Johnson — 1:18:51
- #289 Frazer Montague — 1:18:58
- #290 Mitchell Davies — 1:19:12
- #291 Leon Needler — 1:19:15
- #292 Jerome Shaw — 1:19:17