Ellis Frangos
Finished top 62% of Open Men at HYROX Cardiff 2026; 3 races, best 1:28:39.
Race insights
Ellis Frangos's best finish relative to the field was 2026 Cardiff: 1:28:39, rank 1,681 of 2,717 in Open Men (top 62%). The division median that day was 1:23:38.
At 2025 Toulouse, running made up 44% of Ellis Frangos's 1:37:48 (division median 49%): run time was 3 min 54 sec slower than the median run time, while the workout stations were 9 min 53 sec slower than the median workout time (Open Men).
From 2025 Cardiff (1:45:51) to 2026 Cardiff (1:28:39), Ellis Frangos got faster by 17 min 12 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Cardiff | Open Men | #1,681 of 2,717(top 62%) | 1:28:39 | — | — |
| 2025 Toulouse | Open Men | #633 of 755(top 84%) | 1:37:48 | 43:31 | 44:53 |
| 2025 Cardiff | Open Men | #1,344 of 1,461(top 92%) | 1:45:51 | — | 49:24 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Ellis Frangos
At 2026 Cardiff, Open Men:
- #1,676 Paul Maber — 1:28:23
- #1,677 Nuno Cerqueira — 1:28:25
- #1,678 James Harding — 1:28:27
- #1,679 Lewis Bressington — 1:28:37
- #1,680 Johnny Montgomery — 1:28:39
- #1,682 Robert Whadcock — 1:28:40
- #1,683 Jefferson Villasmil — 1:28:42
- #1,684 Liam Hawkins — 1:28:42
- #1,685 Kenville Haynes — 1:28:42
- #1,686 Josh Page — 1:28:43