ATHLETE PROFILE
Henning Fründt
🇩🇪 GER 2 races Best time 1:17:12
Finished top 36% of Open Men at HYROX Hamburg 2024; 2 races, best 1:17:12.
Race insights
Henning Fründt's best finish relative to the field was 2024 Hamburg: 1:18:03, rank 266 of 759 in Open Men (top 36%). The division median that day was 1:23:36.
At 2024 Hamburg, running made up 50% of Henning Fründt's 1:18:03 (division median 49%): run time was 2 min 18 sec faster than the median run time, while the workout stations were 2 min 56 sec faster than the median workout time (Open Men).
From 2024 Hamburg (1:18:03) to 2025 Cologne (1:17:12), Henning Fründt got faster by 51 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 Cologne | Open Men | #384 of 1,087(top 36%) | 1:17:12 | — | 32:31 |
| 2024 Hamburg | Open Men | #266 of 759(top 36%) | 1:18:03 | 38:41 | 31:57 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Henning Fründt
At 2025 Cologne, Open Men:
- #379 Tim Hoffmann — 1:17:03
- #380 Vincent Stenzel — 1:17:05
- #381 Max Niehoff — 1:17:07
- #382 Josh Hammers — 1:17:09
- #383 Christian Frank — 1:17:10
- #385 Kevin Vankerkhoven — 1:17:16
- #386 Simon Balster — 1:17:16
- #387 Olivier Furget — 1:17:22
- #388 Michael Caspers — 1:17:23
- #389 Alexander Vuck — 1:17:25