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Adrian Fong

🇳🇿 NZL 3 races Best time 1:24:19

Finished top 72% of Pro Men at HYROX Sydney 2025; 3 races, best 1:24:19.

Race insights

Adrian Fong's best finish relative to the field was 2025 Sydney: 1:24:19, rank 160 of 225 in Pro Men (top 72%). The division median that day was 1:17:25.

At 2025 Sydney, running made up 42% of Adrian Fong's 1:24:19 (division median 44%): run time was 1 min 18 sec slower than the median run time, while the workout stations were 4 min 52 sec slower than the median workout time (Pro Men).

From 2024 Sydney (1:29:43) to 2026 Sydney (1:24:23), Adrian Fong got faster by 5 min 20 sec in Pro; the fastest race in that run was 2025 Sydney at 1:24:19.

Race history

Event Division Finish Time Run Workout
2026 Sydney Pro Men #425 of 556(top 77%) 1:24:23 — —
2025 Sydney Pro Men #160 of 225(top 72%) 1:24:19 35:14 41:16
2024 Sydney Pro Men #69 of 82(top 85%) 1:29:43 40:14 45:00

Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.

Finished alongside Adrian Fong

At 2026 Sydney, Pro Men:

See the full Pro Men field →