Sarah Flynn
Finished top 18% of Open Women at HYROX Washington DC 2026; 4 races, best 1:25:06.
Race insights
Sarah Flynn's best finish relative to the field was 2026 Washington DC: 1:25:06, rank 461 of 2,678 in Open Women (top 18%). The division median that day was 1:41:27.
At 2026 Washington DC, running made up 44% of Sarah Flynn's 1:27:20 (division median 48%): run time was 3 min 57 sec faster than the median run time, while the workout stations were 4 min 33 sec slower than the median workout time (Open Women).
From 2025 Dallas (1:32:21) to 2025 Miami Beach (1:41:16), Sarah Flynn finished slower by 8 min 55 sec in Pro; the fastest race in that run was 2025 Dallas at 1:32:21.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Washington DC | Open Women | #288 of 588(top 49%) | 1:27:20 | 38:21 | 43:02 |
| 2026 Washington DC | Open Women | #461 of 2,678(top 18%) | 1:25:06 | — | — |
| 2025 Miami Beach | Pro Women | #53 of 62(top 86%) | 1:41:16 | 46:43 | 47:03 |
| 2025 Dallas | Pro Women | #122 of 160(top 77%) | 1:32:21 | — | 42:14 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Sarah Flynn
At 2026 Washington DC, Open Women:
- #283 Rachal Werner — 1:26:57
- #284 Heather Cruz — 1:27:02
- #285 Laura Dickerson — 1:27:03
- #286 Hayley Evans — 1:27:14
- #287 Sarah Normoyle — 1:27:15
- #289 Alyssa Simone — 1:27:22
- #290 Emily Danhour — 1:27:35
- #291 Natasha Vives — 1:27:39
- #292 Carrie Cothran — 1:27:47
- #293 Stephanie Whitmore — 1:27:56