Henry Flude
Finished top 18% of Open Men at HYROX Cardiff 2026; 5 races, best 1:12:14.
Race insights
Henry Flude's best finish relative to the field was 2026 Cardiff: 1:12:14, rank 488 of 2,717 in Open Men (top 18%). The division median that day was 1:23:38.
At 2025 Dublin, running made up 49% of Henry Flude's 1:22:39 (division median 49%): run time was 56 sec slower than the median run time, while the workout stations were 2 min 49 sec slower than the median workout time (Open Men).
From 2025 Birmingham (1:35:27) to 2026 Rome (1:13:39), Henry Flude got faster by 21 min 48 sec in Open; the fastest race in that run was 2026 Cardiff at 1:12:14.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Rome | Open Men | #571 of 2,816(top 21%) | 1:13:39 | — | — |
| 2026 Manchester | Open Men | #1,084 of 1,305(top 84%) | 1:32:56 | 41:08 | 44:58 |
| 2026 Cardiff | Open Men | #488 of 2,717(top 18%) | 1:12:14 | — | — |
| 2025 Dublin | Open Men | #833 of 1,364(top 62%) | 1:22:39 | 40:06 | 38:04 |
| 2025 Birmingham | Open Men | #1,928 of 2,449(top 79%) | 1:35:27 | 40:13 | 46:11 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Henry Flude
At 2026 Rome, Open Men:
- #566 Antoine Smith — 1:13:35
- #567 Pietro Castelletti — 1:13:36
- #568 Lukas Jalc — 1:13:36
- #569 Pierre Blanc — 1:13:37
- #570 Maxime Durand — 1:13:38
- #572 Cole Caisley — 1:13:40
- #573 Mario Bajan — 1:13:41
- #574 Mattia Berno — 1:13:41
- #575 Regis Maniora — 1:13:43
- #576 Danilo Pelliccione — 1:13:43