Shona Ferguson
Finished top 69% of Pro Women at HYROX London Excel 2025; 2 races, best 1:31:04.
Race insights
Shona Ferguson's best finish relative to the field was 2025 London Excel: 1:31:04, rank 294 of 430 in Pro Women (top 69%). The division median that day was 1:23:17.
At 2025 London Excel, running made up 38% of Shona Ferguson's 1:31:04 (division median 39%): run time was 2 min 04 sec slower than the median run time, while the workout stations were 4 min 10 sec slower than the median workout time (Pro Women).
From 2024 London (1:34:06) to 2025 London Excel (1:31:04), Shona Ferguson got faster by 3 min 02 sec in Pro.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 London Excel | Pro Women | #294 of 430(top 69%) | 1:31:04 | 34:52 | 43:47 |
| 2024 London | Pro Women | #87 of 113(top 77%) | 1:34:06 | 41:08 | 45:15 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Shona Ferguson
At 2025 London Excel, Pro Women:
- #289 Sophie Williams — 1:30:45
- #290 Sandra Quintana Rio — 1:30:51
- #291 Geraldine Kiely — 1:30:52
- #292 Fran Taylor — 1:30:55
- #293 Phoebe Cox — 1:31:02
- #295 Lucy Murray — 1:31:09
- #296 Louisa Bailey — 1:31:19
- #297 Charlotte Musa — 1:31:28
- #298 Emma Hallas — 1:31:32
- #299 Darcy Guy — 1:31:43