Dale Emmerson
Finished top 87% of Open Men at HYROX Lisbon 2026; 3 races, best 1:44:29.
Race insights
Dale Emmerson's best finish relative to the field was 2026 Lisbon: 1:44:29, rank 1,124 of 1,296 in Open Men (top 87%). The division median that day was 1:23:42.
At 2025 Birmingham, running made up 41% of Dale Emmerson's 2:02:39 (division median 47%): run time was 11 min 16 sec slower than the median run time, while the workout stations were 26 min 44 sec slower than the median workout time (Open Men).
From 2025 Birmingham (2:02:39) to 2026 Manchester (2:13:07), Dale Emmerson finished slower by 10 min 28 sec in Open; the fastest race in that run was 2026 Lisbon at 1:44:29.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Manchester | Open Men | #1,288 of 1,305(top 99%) | 2:13:07 | 51:14 | 1:15:10 |
| 2026 Lisbon | Open Men | #1,124 of 1,296(top 87%) | 1:44:29 | — | — |
| 2025 Birmingham | Open Men | #2,379 of 2,449(top 98%) | 2:02:39 | 50:08 | 1:03:47 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Dale Emmerson
At 2026 Manchester, Open Men:
- #1,283 Chris Durham — 2:09:55
- #1,284 Niro Nirmalan — 2:10:07
- #1,285 Sam Wood — 2:10:14
- #1,286 Thomas Lockley — 2:12:20
- #1,287 David Mason — 2:12:42
- #1,289 Michael Thomas — 2:13:39
- #1,290 Michael Christodoulides — 2:14:12
- #1,291 Gareth Richardson — 2:14:57
- #1,292 Michael Wilkinson — 2:15:01
- #1,293 Paul Fox — 2:15:17