Sarah Ellis
Finished top 13% of Open Women at HYROX Cape Town (April) 2026; 3 races, best 1:24:23.
Race insights
Sarah Ellis's best finish relative to the field was 2026 Cape Town (April): 1:24:42, rank 69 of 545 in Open Women (top 13%). The division median that day was 1:46:54.
At 2025 Glasgow, running made up 49% of Sarah Ellis's 1:24:23 (division median 51%): run time was 3 min 56 sec faster than the median run time, while the workout stations were 17 sec slower than the median workout time (Open Women).
From 2025 Birmingham (1:36:09) to 2026 Cape Town (April) (1:24:42), Sarah Ellis got faster by 11 min 27 sec in Open; the fastest race in that run was 2025 Glasgow at 1:24:23.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Cape Town (April) | Open Women | #69 of 545(top 13%) | 1:24:42 | — | — |
| 2025 Glasgow | Open Women | #299 of 819(top 37%) | 1:24:23 | 41:40 | 37:50 |
| 2025 Birmingham | Open Women | #685 of 1,036(top 67%) | 1:36:09 | 46:05 | 42:54 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Sarah Ellis
At 2026 Cape Town (April), Open Women:
- #64 Sharne Botha — 1:24:18
- #65 Emely Huebsch — 1:24:26
- #66 Amelia Beswick — 1:24:29
- #67 Naomi Bruwer — 1:24:30
- #68 Carrey-Lynn Le Forestier — 1:24:34
- #70 Maxine Esterhuizen — 1:24:44
- #71 Chloe Mitchell — 1:24:50
- #72 Madelie Visser — 1:24:51
- #73 Yasmeen Lunat — 1:24:55
- #74 Valentina Fernandes — 1:25:03