Lewis Dow
Finished top 76% of Open Men at HYROX London Excel 2025; 3 races, best 1:30:11.
Race insights
Lewis Dow's best finish relative to the field was 2025 London Excel: 1:30:11, rank 2,315 of 3,058 in Open Men (top 76%). The division median that day was 1:20:03.
At 2025 London Excel, running made up 38% of Lewis Dow's 1:30:11 (division median 40%): run time was 2 min 07 sec slower than the median run time, while the workout stations were 7 min 43 sec slower than the median workout time (Open Men).
From 2025 Birmingham (1:40:16) to 2025 London Excel (1:30:11), Lewis Dow got faster by 10 min 05 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 London Excel | Open Men | #2,315 of 3,058(top 76%) | 1:30:11 | 34:28 | 43:55 |
| 2025 Glasgow | Open Men | #1,650 of 1,933(top 86%) | 1:36:09 | 50:36 | 40:42 |
| 2025 Birmingham | Open Men | #2,067 of 2,449(top 85%) | 1:40:16 | 41:01 | 52:01 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Lewis Dow
At 2025 London Excel, Open Men:
- #2,310 Matty Rathe — 1:30:02
- #2,311 Glyn Evans — 1:30:02
- #2,312 Mahmoud Heikal — 1:30:03
- #2,313 Jake Davies — 1:30:08
- #2,314 James Barber — 1:30:11
- #2,316 Jamie King — 1:30:12
- #2,317 Tim Pearce — 1:30:14
- #2,318 Will Pontin — 1:30:14
- #2,319 Joseph Atkinson — 1:30:15
- #2,320 Connor Hichens — 1:30:17