Josephine Dow
Finished top 66% of Open Women at HYROX Melbourne 2024; 3 races, best 1:33:56.
Race insights
Josephine Dow's best finish relative to the field was 2024 Melbourne: 1:35:25, rank 378 of 581 in Open Women (top 66%). The division median that day was 1:29:12.
At 2024 Perth, running made up 44% of Josephine Dow's 1:33:56 (division median 50%): run time was 2 min 45 sec faster than the median run time, while the workout stations were 8 min 19 sec slower than the median workout time (Open Women).
From 2024 Melbourne (1:35:25) to 2026 APAC Championship Brisbane (1:40:40), Josephine Dow finished slower by 5 min 15 sec in Open; the fastest race in that run was 2024 Perth at 1:33:56.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 APAC Championship Brisbane | Open Women | #131 of 152(top 87%) | 1:40:40 | 45:17 | 44:25 |
| 2024 Perth | Open Women | #83 of 124(top 67%) | 1:33:56 | 41:23 | 44:20 |
| 2024 Melbourne | Open Women | #378 of 581(top 66%) | 1:35:25 | 42:01 | 44:22 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Josephine Dow
At 2026 APAC Championship Brisbane, Open Women:
- #126 Kirsti Payne — 1:37:44
- #127 Grace Hill — 1:38:02
- #128 Erica Martin — 1:38:22
- #129 Shivani Harland — 1:38:23
- #130 Kate Parker — 1:39:53
- #132 Cara Holmes — 1:40:48
- #133 Anna Watson — 1:42:01
- #134 Elizabeth Golsby — 1:42:04
- #135 Ryshel Brown — 1:42:21
- #136 Leona Li — 1:42:33