Emily Dell
Finished top 62% of Open Women at HYROX Cardiff 2026; 3 races, best 1:38:40.
Race insights
Emily Dell's best finish relative to the field was 2026 Cardiff: 1:38:40, rank 1,256 of 2,037 in Open Women (top 62%). The division median that day was 1:33:52.
At 2025 Oslo, running made up 55% of Emily Dell's 1:39:08 (division median 51%): run time was 8 min 19 sec slower than the median run time, while the workout stations were 42 sec slower than the median workout time (Open Women).
Across 2 Open races from 2025 Oslo to 2026 Cardiff, Emily Dell's time has stayed within about a minute (1:39:08 then 1:38:40).
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Cardiff | Open Women | #1,256 of 2,037(top 62%) | 1:38:40 | — | — |
| 2025 Oslo | Open Women | #269 of 381(top 71%) | 1:39:08 | 54:18 | 38:06 |
| 2025 Birmingham | Pro Women | #228 of 252(top 91%) | 1:51:19 | 51:44 | 51:56 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Emily Dell
At 2026 Cardiff, Open Women:
- #1,251 Becky Simner Withers — 1:38:34
- #1,252 Serena Gigg — 1:38:35
- #1,253 Ele Jump — 1:38:36
- #1,254 Clare Skivens — 1:38:37
- #1,255 Zoe Griffiths — 1:38:37
- #1,257 Charlotte Adams — 1:38:40
- #1,258 Angharad Green — 1:38:42
- #1,259 Jade Lewis — 1:38:44
- #1,260 Evelyn Ting — 1:38:45
- #1,261 Cara Bullock — 1:38:45