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Jochen Dehniger

🇩🇪 GER 8 races Best time 1:22:49

Finished top 35% of Open Men at HYROX Karlsruhe 2026; 8 races, best 1:22:49.

Race insights

Jochen Dehniger's best finish relative to the field was 2026 Karlsruhe: 1:22:49, rank 589 of 1,723 in Open Men (top 35%). The division median that day was 1:29:13.

At 2026 Vienna, running made up 54% of Jochen Dehniger's 1:24:33 (division median 51%): run time was 3 min 52 sec slower than the median run time, while the workout stations were 25 sec faster than the median workout time (Open Men).

From 2025 Cologne (1:35:14) to 2026 Vienna (1:24:33), Jochen Dehniger got faster by 10 min 41 sec in Open; the fastest race in that run was 2026 Karlsruhe at 1:22:49.

Race history

Event Division Finish Time Run Workout
2026 Vienna Open Men #309 of 526(top 59%) 1:24:33 45:16 33:57
2026 Karlsruhe Open Men #589 of 1,723(top 35%) 1:22:49 — —
2026 Cologne Open Men #732 of 1,449(top 51%) 1:27:08 — —
2026 Berlin Open Men #2,928 of 4,131(top 71%) 1:35:32 — —
2025 Stuttgart Open Men #448 of 620(top 73%) 1:32:21 45:43 36:00
2025 Karlsruhe Open Men #513 of 628(top 82%) 1:39:15 53:12 38:29
2025 Frankfurt Open Men #645 of 967(top 67%) 1:28:46 45:49 36:01
2025 Cologne Open Men #863 of 1,087(top 80%) 1:35:14 — 34:20

Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.

Finished alongside Jochen Dehniger

At 2026 Vienna, Open Men:

See the full Open Men field →