Lienke De Jong
Finished top 1% of Open Women at HYROX Rotterdam 2025; 5 races, best 1:07:06.
Race insights
Lienke De Jong's best finish relative to the field was 2025 Rotterdam: 1:07:50, rank 4 of 525 in Open Women (top 1%). The division median that day was 1:31:16.
At 2025 Heerenveen, running made up 47% of Lienke De Jong's 1:07:06 (division median 48%): run time was 12 min 58 sec faster than the median run time, while the workout stations were 8 min 30 sec faster than the median workout time (Open Women).
From 2025 Heerenveen (1:07:06) to 2026 Heerenveen (1:11:19), Lienke De Jong finished slower by 4 min 13 sec in Open; the fastest race in that run was 2025 Heerenveen at 1:07:06.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Heerenveen | Open Women | #28 of 1,238(top 3%) | 1:11:19 | — | — |
| 2025 Utrecht | Open Women | #5 of 344(top 2%) | 1:10:22 | 36:06 | 30:29 |
| 2025 Rotterdam | Open Women | #4 of 525(top 1%) | 1:07:50 | 34:46 | 28:39 |
| 2025 Heerenveen | Open Women | #3 of 365(top 1%) | 1:07:06 | 31:35 | 29:43 |
| 2024 Amsterdam | Pro Women | #16 of 75(top 22%) | 1:13:28 | 36:24 | 32:35 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Lienke De Jong
At 2026 Heerenveen, Open Women:
- #23 Anouk Chung-a-Hing — 1:10:47
- #24 Nine Rijna — 1:10:49
- #25 Daphne Bernts — 1:10:52
- #26 Emy Berends — 1:11:13
- #27 Lieske Grijsen — 1:11:19
- #29 Miriam van den Berg — 1:11:19
- #30 Anouk Mollema — 1:11:32
- #31 Annemijn te Velde — 1:11:37
- #32 Jeanine Wolff — 1:11:39
- #33 Annebel Van der Knijff — 1:11:43