Helen Dawson
Finished top 8% of Open Women at HYROX Birmingham 2025; 6 races, best 1:14:04.
Race insights
Helen Dawson's best finish relative to the field was 2025 Birmingham: 1:14:04, rank 81 of 1,036 in Open Women (top 8%). The division median that day was 1:30:28.
At 2025 Birmingham, running made up 46% of Helen Dawson's 1:14:04 (division median 48%): run time was 9 min 51 sec faster than the median run time, while the workout stations were 4 min 48 sec faster than the median workout time (Open Women).
From 2024 London (1:20:45) to 2025 Oslo (1:15:04), Helen Dawson got faster by 5 min 41 sec in Open; the fastest race in that run was 2025 Birmingham at 1:14:04.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 Oslo | Open Women | #32 of 381(top 9%) | 1:15:04 | 36:38 | 33:28 |
| 2025 London Excel | Pro Women | #193 of 430(top 45%) | 1:22:19 | 30:42 | 40:36 |
| 2025 Glasgow | Open Women | #116 of 819(top 15%) | 1:15:35 | 37:48 | 33:24 |
| 2025 Birmingham | Open Women | #81 of 1,036(top 8%) | 1:14:04 | 33:46 | 34:43 |
| 2024 Manchester | Open Women | #87 of 176(top 50%) | 1:27:35 | 46:26 | 35:29 |
| 2024 London | Open Women | #154 of 714(top 22%) | 1:20:45 | 38:20 | 35:38 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Helen Dawson
At 2025 Oslo, Open Women:
- #27 Lottie Mallin Martin — 1:14:26
- #28 Charlotte Holmquist — 1:14:32
- #29 Brenna Cruickshank — 1:14:47
- #30 Sofia Johansson — 1:15:01
- #31 Allegra Fowler-Wright — 1:15:04
- #33 Sinem Kaya — 1:15:13
- #34 Sarah Blank — 1:15:20
- #35 Sunna Marie Oddli — 1:15:21
- #36 Cathriona Brady — 1:15:27
- #37 Sophie McGoldrick — 1:15:34