Dan Lamont & Megan Knowles
Finished top 32% of Doubles at HYROX London Excel 2025; 2 races, best 1:08:54.
Race insights
Dan Lamont & Megan Knowles's best finish relative to the field was 2025 London Excel: 1:08:54, rank 401 of 1,270 in Doubles (top 32%). The division median that day was 1:13:47.
At 2025 London Excel, running made up 46% of Dan Lamont & Megan Knowles's 1:08:54 (division median 46%): run time was 2 min 40 sec faster than the median run time, while the workout stations were 1 min 17 sec faster than the median workout time (Doubles).
From 2025 Cardiff (1:10:40) to 2025 London Excel (1:08:54), Dan Lamont & Megan Knowles got faster by 1 min 46 sec in Doubles.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 London Excel | Doubles | #401 of 1,270(top 32%) | 1:08:54 | 31:30 | 26:57 |
| 2025 Cardiff | Doubles | #194 of 543(top 36%) | 1:10:40 | — | 27:47 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Dan Lamont & Megan Knowles
At 2025 London Excel, Doubles:
- #396 Mika Compier & Robin Eikelboom — 1:08:45
- #397 Stu Strelow & Steve Strelow — 1:08:45
- #398 Mark Munton & Aurora Maxwell — 1:08:46
- #399 Kelly Wyness & Tom Hardacre — 1:08:48
- #400 Gary Tighe & Ahmed Moataz — 1:08:51
- #402 Hamish Robertson & David Bridges — 1:08:54
- #403 Hilde Hestenes & Oda Borge — 1:08:56
- #404 Georgia Francis & Tom Farrell — 1:08:58
- #405 Claudia Grattan & Harry Atkins — 1:08:59
- #406 Mark Corrigan & Sarah Moloney — 1:09:00