Joshua Dams
Finished top 18% of Open Men at HYROX Cologne 2026; 4 races, best 1:13:15.
Race insights
Joshua Dams's best finish relative to the field was 2026 Cologne: 1:14:09, rank 249 of 1,449 in Open Men (top 18%). The division median that day was 1:27:03.
At 2025 Hamburg, running made up 51% of Joshua Dams's 1:14:05 (division median 47%): run time was 1 min 24 sec faster than the median run time, while the workout stations were 6 min 28 sec faster than the median workout time (Open Men).
From 2025 Berlin (1:18:07) to 2026 Cologne (1:14:09), Joshua Dams got faster by 3 min 58 sec in Open; the fastest race in that run was 2026 Barcelona at 1:13:15.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Cologne | Open Men | #249 of 1,449(top 18%) | 1:14:09 | — | — |
| 2026 Barcelona | Open Men | #483 of 2,350(top 21%) | 1:13:15 | — | — |
| 2025 Hamburg | Open Men | #234 of 1,051(top 23%) | 1:14:05 | 38:00 | 29:59 |
| 2025 Berlin | Open Men | #876 of 1,680(top 53%) | 1:18:07 | 37:51 | 32:19 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Joshua Dams
At 2026 Cologne, Open Men:
- #244 Francisco Schindler — 1:13:55
- #245 Granit Halilaj — 1:13:55
- #246 Lukas Friedt — 1:13:57
- #247 Arne Pusch — 1:14:06
- #248 Manuel Blank — 1:14:08
- #250 Simon Henrich — 1:14:14
- #251 Sergej Driller — 1:14:15
- #252 Denis Rothfuss — 1:14:20
- #253 Ingo Neemann — 1:14:21
- #254 Timo Christiansen — 1:14:22