Ben Dambok
Finished top 84% of Open Men at HYROX London Excel 2025; 2 races, best 1:35:32.
Race insights
Ben Dambok's best finish relative to the field was 2025 London Excel: 1:35:32, rank 2,563 of 3,058 in Open Men (top 84%). The division median that day was 1:20:03.
At 2025 London Excel, running made up 38% of Ben Dambok's 1:35:32 (division median 40%): run time was 4 min 07 sec slower than the median run time, while the workout stations were 9 min 46 sec slower than the median workout time (Open Men).
From 2025 London Excel (1:35:32) to 2026 Manchester (1:36:54), Ben Dambok finished slower by 1 min 22 sec in Open; the fastest race in that run was 2025 London Excel at 1:35:32.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Manchester | Open Men | #1,130 of 1,305(top 87%) | 1:36:54 | 52:41 | 39:19 |
| 2025 London Excel | Open Men | #2,563 of 3,058(top 84%) | 1:35:32 | 36:28 | 45:58 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Ben Dambok
At 2026 Manchester, Open Men:
- #1,125 Samuel Summerscales — 1:36:38
- #1,126 Daniel Callaghan — 1:36:38
- #1,127 Corey Robertson — 1:36:43
- #1,128 Michael Brewer — 1:36:44
- #1,129 Max Dudley — 1:36:45
- #1,131 Alex Facci — 1:37:04
- #1,132 Alan Dion — 1:37:05
- #1,133 Parambeer Samrai — 1:37:07
- #1,134 Rhys Parfitt — 1:37:08
- #1,135 Harun Juwale — 1:37:12