ATHLETE PROFILE
Kate Dale
🇬🇧 GBR 2 races Best time 1:10:09
Finished top 3% of Open Women at HYROX Rome 2025; 2 races, best 1:10:09.
Race insights
Kate Dale's best finish relative to the field was 2025 Rome: 1:10:09, rank 9 of 448 in Open Women (top 3%). The division median that day was 1:30:08.
At 2025 Rome, running made up 48% of Kate Dale's 1:10:09 (division median 49%): run time was 9 min 49 sec faster than the median run time, while the workout stations were 9 min 22 sec faster than the median workout time (Open Women).
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 Rome | Open Women | #9 of 448(top 3%) | 1:10:09 | 33:57 | 29:44 |
| 2025 London Excel | Pro Women | #75 of 430(top 18%) | 1:13:02 | 29:40 | 33:21 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Kate Dale
At 2025 Rome, Open Women:
- #4 Angela Farkas — 1:08:22
- #5 Alessia Verrando — 1:09:04
- #6 Magdalena Dzikowicz — 1:09:08
- #7 Giulia Mantovan — 1:09:12
- #8 Megan Weir — 1:09:59
- #10 Faith Cullen Cooper — 1:10:43
- #11 Jo Murphy — 1:10:58
- #12 Alexane Wasnaire — 1:11:12
- #13 Tori Davies — 1:11:14
- #14 Sinead Lynch — 1:11:15