Lizzie Cowlard
Finished top 6% of Open Women at HYROX London Excel 2025; 2 races, best 1:11:18.
Race insights
Lizzie Cowlard's best finish relative to the field was 2025 London Excel: 1:11:18, rank 79 of 1,388 in Open Women (top 6%). The division median that day was 1:28:49.
At 2025 London Excel, running made up 41% of Lizzie Cowlard's 1:11:18 (division median 41%): run time was 7 min 01 sec faster than the median run time, while the workout stations were 7 min 45 sec faster than the median workout time (Open Women).
From 2025 London Excel (1:11:18) to 2026 EMEA London Olympia (1:20:43), Lizzie Cowlard finished slower by 9 min 25 sec in Open; the fastest race in that run was 2025 London Excel at 1:11:18.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 EMEA London Olympia | Open Women | #263 of 587(top 45%) | 1:20:43 | 42:45 | 32:10 |
| 2025 London Excel | Open Women | #79 of 1,388(top 6%) | 1:11:18 | 29:29 | 31:29 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Lizzie Cowlard
At 2026 EMEA London Olympia, Open Women:
- #258 Sarah Walters — 1:20:34
- #259 Marcy Maycock — 1:20:36
- #260 Sonja Schrijvers — 1:20:39
- #261 Noemi Andrea Volpe — 1:20:39
- #262 Howaida Kamel — 1:20:41
- #264 Molly Stalley — 1:20:49
- #265 Lorena Lozano — 1:20:53
- #266 Madison Akroyd-Helliwell — 1:20:56
- #267 Danny Dechant — 1:20:57
- #268 Katie Bostock — 1:20:58