John Cowan
Finished top 78% of Open Men at HYROX Birmingham 2025; 6 races, best 1:28:35.
Race insights
John Cowan's best finish relative to the field was 2025 Birmingham: 1:35:05, rank 1,910 of 2,449 in Open Men (top 78%). The division median that day was 1:22:45.
At 2026 Mechelen, running made up 47% of John Cowan's 1:28:35 (division median 47%): run time was 5 min 03 sec slower than the median run time, while the workout stations were 3 min 43 sec slower than the median workout time (Open Men).
From 2024 London (2:06:35) to 2026 Mechelen (1:28:35), John Cowan got faster by 38 min 00 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Mechelen | Open Men | #958 of 1,190(top 81%) | 1:28:35 | 41:50 | 37:50 |
| 2025 New York | Open Men | #752 of 785(top 96%) | 1:54:36 | 54:18 | 52:27 |
| 2025 London Excel | Open Men | #2,399 of 3,058(top 79%) | 1:31:56 | 38:02 | 39:01 |
| 2025 Birmingham | Open Men | #1,910 of 2,449(top 78%) | 1:35:05 | 47:55 | 38:47 |
| 2025 Berlin | Open Men | #1,519 of 1,680(top 91%) | 1:36:07 | 43:27 | 40:44 |
| 2024 London | Open Men | #1,270 of 1,293(top 99%) | 2:06:35 | 55:32 | 56:06 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside John Cowan
At 2026 Mechelen, Open Men:
- #953 Kaj Merkelbag — 1:28:27
- #954 Thomas Konings — 1:28:29
- #955 Dirk Jan Lukasse — 1:28:31
- #956 Gautier Collet — 1:28:33
- #957 Steve Ferreira — 1:28:34
- #959 Thomas Backes — 1:28:36
- #960 Pascal Sujatta — 1:28:37
- #961 Jean Delissen — 1:28:42
- #962 Felix Planjer — 1:28:43
- #963 Luc De Rouw — 1:28:43