ATHLETE PROFILE
Sam Cook
🇬🇧 GBR 2 races Best time 1:17:09
Finished top 41% of Open Men at HYROX Birmingham 2024; 2 races, best 1:17:09.
Race insights
Sam Cook's best finish relative to the field was 2024 Birmingham: 1:19:52, rank 628 of 1,564 in Open Men (top 41%). The division median that day was 1:22:39.
At 2025 Valencia, running made up 52% of Sam Cook's 1:17:09 (division median 49%): run time was 53 sec slower than the median run time, while the workout stations were 4 min 30 sec faster than the median workout time (Open Men).
From 2024 Birmingham (1:19:52) to 2025 Valencia (1:17:09), Sam Cook got faster by 2 min 43 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 Valencia | Open Men | #475 of 1,111(top 43%) | 1:17:09 | 39:59 | 30:29 |
| 2024 Birmingham | Open Men | #628 of 1,564(top 41%) | 1:19:52 | 41:43 | 29:54 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Sam Cook
At 2025 Valencia, Open Men:
- #470 Dani Llopis — 1:17:05
- #471 Matteo Montuoro — 1:17:07
- #472 Kieran Murphy — 1:17:07
- #473 Robin Usson — 1:17:08
- #474 Lilian Roustan — 1:17:08
- #476 Darren Creed — 1:17:09
- #477 Sam Hardy — 1:17:11
- #478 Dani Santos — 1:17:12
- #479 Andres Rodriguez Marcos — 1:17:13
- #480 Dean Thomas — 1:17:17