Ross Conroy
Finished top 7% of Open Men at HYROX Amsterdam 2024; 6 races, best 1:03:55.
Race insights
Ross Conroy's best finish relative to the field was 2024 Amsterdam: 1:06:31, rank 73 of 1,199 in Open Men (top 7%). The division median that day was 1:23:25.
At 2025 Berlin, running made up 45% of Ross Conroy's 1:03:55 (division median 46%): run time was 6 min 11 sec faster than the median run time, while the workout stations were 5 min 30 sec faster than the median workout time (Open Men).
From 2024 Amsterdam (1:06:31) to 2025 Toulouse (1:05:53), Ross Conroy got faster by 38 sec in Open; the fastest race in that run was 2025 Berlin at 1:03:55.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Berlin | Pro Men | #447 of 941(top 48%) | 1:18:47 | — | — |
| 2025 Toulouse | Open Men | #71 of 755(top 10%) | 1:05:53 | 32:35 | 28:42 |
| 2025 Malaga | Open Men | #110 of 865(top 13%) | 1:07:16 | 33:09 | 29:52 |
| 2025 Dublin | Pro Men | #181 of 279(top 65%) | 1:18:14 | 35:04 | 39:28 |
| 2025 Berlin | Open Men | #132 of 1,680(top 8%) | 1:03:55 | 29:04 | 28:17 |
| 2024 Amsterdam | Open Men | #73 of 1,199(top 7%) | 1:06:31 | 34:08 | 27:58 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Ross Conroy
At 2026 Berlin, Pro Men:
- #442 Alexander Gaugler — 1:18:34
- #443 Artem Bogdanov — 1:18:43
- #444 Nico Watkins — 1:18:43
- #445 Michael Chapman — 1:18:44
- #446 David Holden — 1:18:44
- #448 Nicky Boyce — 1:18:48
- #449 Patrick Scheer — 1:18:53
- #450 Luke Wright — 1:18:54
- #451 Adrian Sandmeier — 1:18:54
- #452 Tony Ribeiro Tavares — 1:18:54