Conor Forker & Liam Knox
Finished top 6% of Doubles at HYROX Dublin 2024; 3 races, best 59:27.
Race insights
Conor Forker & Liam Knox's best finish relative to the field was 2024 Dublin: 1:00:14, rank 22 of 374 in Doubles (top 6%). The division median that day was 1:16:54.
At 2025 Glasgow, running made up 55% of Conor Forker & Liam Knox's 59:27 (division median 58%): run time was 11 min 13 sec faster than the median run time, while the workout stations were 3 min 19 sec faster than the median workout time (Doubles).
From 2024 Dublin (1:00:14) to 2025 Glasgow (59:27), Conor Forker & Liam Knox got faster by 47 sec in Doubles.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 Glasgow | Doubles | #56 of 861(top 7%) | 59:27 | 32:36 | 23:27 |
| 2025 Dublin | Doubles | #49 of 598(top 9%) | 59:30 | 31:45 | 24:46 |
| 2024 Dublin | Doubles | #22 of 374(top 6%) | 1:00:14 | 33:55 | 22:48 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Conor Forker & Liam Knox
At 2025 Glasgow, Doubles:
- #51 Rich Grover & Ben Clarke — 59:05
- #52 Trae Rowlandson & Jake Turnbull — 59:09
- #53 Rich Owen & Mike Mackintosh — 59:10
- #54 James Crossley & Paul Ingham — 59:18
- #55 Matthew Teggart & Mark Downey — 59:27
- #57 Craig Austin & Michael Dutton — 59:28
- #58 Julie Robinson & Robert Lyttle — 59:30
- #59 Darren Roberts & Craig Lewis — 59:31
- #60 Joe Waters & Jamie Seaton — 59:33
- #61 Stephen Harold & Laura Harold — 59:39