James Connaughton
Finished top 76% of Open Men at HYROX London Excel 2025; 2 races, best 1:30:01.
Race insights
James Connaughton's best finish relative to the field was 2025 London Excel: 1:30:01, rank 2,309 of 3,058 in Open Men (top 76%). The division median that day was 1:20:03.
At 2025 London Excel, running made up 37% of James Connaughton's 1:30:01 (division median 40%): run time was 1 min 18 sec slower than the median run time, while the workout stations were 8 min 26 sec slower than the median workout time (Open Men).
From 2024 London (1:49:44) to 2025 London Excel (1:30:01), James Connaughton got faster by 19 min 43 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2025 London Excel | Open Men | #2,309 of 3,058(top 76%) | 1:30:01 | 33:39 | 44:39 |
| 2024 London | Open Men | #1,207 of 1,293(top 94%) | 1:49:44 | 37:48 | 1:03:53 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside James Connaughton
At 2025 London Excel, Open Men:
- #2,304 Danny Coyle — 1:29:51
- #2,305 Aidan Robbins — 1:29:54
- #2,306 Yuet Meng Andy Ng — 1:29:57
- #2,307 Michael Andreas — 1:29:59
- #2,308 Loren Alleyne — 1:30:00
- #2,310 Matty Rathe — 1:30:02
- #2,311 Glyn Evans — 1:30:02
- #2,312 Mahmoud Heikal — 1:30:03
- #2,313 Jake Davies — 1:30:08
- #2,314 James Barber — 1:30:11