Constance Chow
Finished top 12% of Pro Women at HYROX Hong Kong 2026; 5 races, best 1:17:29.
Race insights
Constance Chow's best finish relative to the field was 2026 Hong Kong: 1:17:29, rank 12 of 106 in Pro Women (top 12%). The division median that day was 1:35:30.
At 2026 Bangkok, running made up 45% of Constance Chow's 1:18:02 (division median 44%): run time was 2 min 19 sec faster than the median run time, while the workout stations were 5 min 10 sec faster than the median workout time (Pro Women).
From 2025 Perth (1:24:59) to 2026 Jakarta (1:21:41), Constance Chow got faster by 3 min 18 sec in Pro; the fastest race in that run was 2026 Hong Kong at 1:17:29.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Jakarta | Pro Women | #18 of 95(top 19%) | 1:21:41 | — | — |
| 2026 Hong Kong | Pro Women | #12 of 106(top 12%) | 1:17:29 | — | — |
| 2026 Beijing | Pro Women | #32 of 151(top 22%) | 1:17:32 | — | — |
| 2026 Bangkok | Pro Women | #31 of 103(top 31%) | 1:18:02 | 34:56 | 34:57 |
| 2025 Perth | Pro Women | #59 of 85(top 70%) | 1:24:59 | 37:05 | 38:32 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Constance Chow
At 2026 Jakarta, Pro Women:
- #13 Zoe Harris — 1:16:01
- #14 Taryn Thorne — 1:16:14
- #15 Thansinee Lumlertsup — 1:18:45
- #16 See Mei Ee — 1:21:05
- #17 Nazharia Schifra — 1:21:30
- #19 Rufina Guteri Ganggus — 1:22:13
- #20 Rachel Dunkinson — 1:23:42
- #21 Shin Yee Lee — 1:23:45
- #22 Kayla Rana — 1:23:50
- #23 Shayne Long — 1:23:51