Pam Cass
Finished top 29% of Open Women at HYROX Washington DC 2026; 4 races, best 1:30:47.
Race insights
Pam Cass's best finish relative to the field was 2026 Washington DC: 1:30:47, rank 756 of 2,678 in Open Women (top 29%). The division median that day was 1:41:27.
At 2026 Las Vegas, running made up 51% of Pam Cass's 1:39:19 (division median 48%): run time was 5 min 38 sec slower than the median run time, while the workout stations were 20 sec slower than the median workout time (Open Women).
From 2025 Dallas (1:42:10) to 2026 Washington DC (1:30:47), Pam Cass got faster by 11 min 23 sec in Open.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Washington DC | Open Women | #756 of 2,678(top 29%) | 1:30:47 | — | — |
| 2026 Las Vegas | Open Women | #368 of 554(top 67%) | 1:39:19 | 50:46 | 39:55 |
| 2025 Houston | Open Women | #285 of 332(top 86%) | 1:52:36 | 58:44 | 43:53 |
| 2025 Dallas | Open Women | #461 of 692(top 67%) | 1:42:10 | — | 41:53 |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Pam Cass
At 2026 Washington DC, Open Women:
- #751 Makenzie Mundell — 1:30:44
- #752 Chantel Armand — 1:30:45
- #753 Danielle Lockridge — 1:30:46
- #754 Maria Paletta-Shreve — 1:30:46
- #755 Shea Cook — 1:30:46
- #757 Hannah Zeller — 1:30:49
- #758 Meredith Franco — 1:30:49
- #759 Karina Ripps — 1:30:49
- #760 Danielle Magouirk — 1:30:50
- #761 Allison Doyle — 1:30:50