Lu Cao
Finished top 26% of Pro Men at HYROX Hong Kong 2026; 4 races, best 1:16:26.
Race insights
Lu Cao's best finish relative to the field was 2026 Hong Kong: 1:16:26, rank 76 of 301 in Pro Men (top 26%). The division median that day was 1:26:09.
At 2026 Singapore, running made up 51% of Lu Cao's 1:22:50 (division median 46%): run time was 31 sec faster than the median run time, while the workout stations were 9 min 03 sec faster than the median workout time (Open Men).
From 2026 Budapest (1:18:23) to 2026 Singapore (1:35:10), Lu Cao finished slower by 16 min 47 sec in Pro; the fastest race in that run was 2026 Hong Kong at 1:16:26.
Race history
| Event | Division | Finish | Time | Run | Workout |
|---|---|---|---|---|---|
| 2026 Singapore | Pro Men | #269 of 388(top 70%) | 1:35:10 | 42:40 | 44:10 |
| 2026 Singapore | Open Men | #239 of 773(top 31%) | 1:22:50 | 42:35 | 32:34 |
| 2026 Hong Kong | Pro Men | #76 of 301(top 26%) | 1:16:26 | — | — |
| 2026 Budapest | Pro Men | #130 of 200(top 65%) | 1:18:23 | — | — |
Times come from official HYROX results. Finish shows the rank within the division at that event, with the top percentage of the field in brackets.
Finished alongside Lu Cao
At 2026 Singapore, Pro Men:
- #264 Jonathan Shomo — 1:34:36
- #265 Otis Hill Jr — 1:34:41
- #266 Luis Pagan-Rodriguez — 1:34:47
- #267 Kah Hwee Poh — 1:34:55
- #268 Cam Phelps — 1:34:56
- #270 Leonard Sim — 1:35:36
- #271 AJ Smith — 1:35:58
- #272 Drew Cheatham — 1:36:01
- #273 Pablo Martinez — 1:36:10
- #274 Brandon Lim — 1:36:14